For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.

Looking for the best protein powder for women? Testosterone-oozing packaging and carbohydrate-heavy formulas may be a hard sell to female exercisers. However, long gone are the days when sports ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

For anyone who exercises and/or sweats a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In my experience as a lifelong distance runner, ...

We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. There are lots of factors to consider when trying to lose ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

About protein powders for diabetics Some popular protein powders for diabetics include plant based protein powders such as pea protein, hemp protein, and brown rice protein. These protein powders are ...