You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

Carbohydrates -- also called carbs -- are an important energy source for your body. Your digestive system can break them down quickly. They're converted into glucose, or blood sugar. Your body can use ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range. Learn ...

Sanofi-Aventis launched an iPhone application aimed at helping diabetics count calories on the go. The free GoMeals app draws on the CalorieKing nutritional database to give carb counts for menu items ...