Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...
Morning Overview on MSN
Less food, better aging: Calorie cuts reshaped muscle proteins
Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the ...
Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same thing, and honestly? I watched myself and tons of other people fail because we completely ignored ...
New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, especially in men and those who are overweight. Despite popular beliefs that ...
Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...
Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...
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