Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

This Behind the Scenes article was provided to LiveScience in partnership with the National Science Foundation. In the last few decades, the food industry has greatly increased its use of fructose to ...

Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing hemoglobin and transporting oxygen, while calcium is essential for bone and ...

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

Since the procedures adopted in all these studies varied greatly it is conceivable that the diversity and the inconsistency of the results were partly due to the lack of a standardized procedure. The ...

"Good bones" aren't just a figure of speech to describe fixer-upper houses or HGTV TV shows. You literally need good bones to move through life with more ease. However, it's crucial to ensure you're ...

Calcium is an important part of a healthy diet and necessary for strong, healthy bones, and yet there are certain foods and habits that can impair your body’s ability to absorb this vital nutrient.

Calcium carbonate is a common supplement for people with low calcium levels. It’s also useful as an antacid to manage uncomfortable digestive symptoms. Calcium carbonate (CaCO3) is a compound used as ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...