Add Yahoo as a preferred source to see more of our stories on Google. If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact exercises to build strength, endurance, and coordination.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently named the most overrated exercises out there, and burpees took the top (or ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Ah, the burpee. Who hasn’t been forced against their will to perform way too many arduous reps of this exercise? Touted as the ultimate full-body workout that requires no equipment, gym teachers and ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...