Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

But there’s one thing we’re asked about more than anything else: improving body composition.Our new Build Muscle, Burn Fat ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

Most fly variations will challenge your chest to take on one of the major functions of the pec major: horizontal adduction of ...

Muscular endurance represents one of fitness’s most underappreciated qualities. While many enthusiasts focus on building impressive strength or achieving perfect aesthetics, the ability of muscles to ...

You don’t have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique. If your joints howl in agony every time you bench heavy, or your elbows wince ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...