A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Fitness Pro Superhuman Troy teaches a strategic technique to build muscle fast. An American dream at risk: What happens to a ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...