A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

Correspondence to Bruce Hamilton, Aspetar; Qatar Orthopaedic and Sports Medicine Hospital, Sports medicine, PO Box 29222, Doha, Qatar; bruce.hamilton{at}aspetar.com If you wish to reuse any or all of ...

Background Hamstring muscle strain injuries are a prevalent non-contact injury incurred by field sport athletes. A low level of hamstring muscle strength has been reported to be a risk factor for ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

After poring over decades of research, a team of scientists in Australia believes it has pinpointed the missing link in hamstring injury rehabilitation: neuromuscular training. Neuromuscular training ...

For those that spend Sundays watching NFL football, injuries seem a virtual certainty, part of the price that comes with playing a sport defined by collisions. While that’s largely true—football holds ...

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...