This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Add Yahoo as a preferred source to see more of our stories on Google. Young boxer wearing white boxing gloves on grey background - stock photo - Getty Images I made my professional boxing debut over a ...

Nintendo has officially put Fitness Boxing 3: Your Personal Trainer up for pre-order today, as the game will be the first in the series to be released digitally with no physical copy. The game has ...