Bone mineral density (BMD) is crucial for bone health, especially in professional sports where athletes experience high levels of physical stress. Physical activity appears to be a strong determinant ...

Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new ...

Your skin tends to steal the spotlight in the summer — it needs a lot of SPF and TLC to stay healthy. But don’t forget about ...

Bone mineral density (BMD) is a measurement of the mineral content of bones. It is essential in determining bone strength and is used to detect osteopenia and osteoporosis. Osteopenia is a condition ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...

While cycling is fantastic for cardiovascular health, it’s one of the worst sports when it comes to increasing or improving bone density. As you get older, bone density becomes increasingly important ...

Whether you’re powerlifting or just going to strength-training classes, it can all help you maintain bone mass. And smaller, ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Strength training can help prevent muscle loss and boost bone health after you hit 30. An expert suggests a fitness plan. | ...

Osteoporosis can be prevented post-menopause by following the right lifestyle precautions. Dr Manisha Rajpal Singh explains ...