The Retired and Senior Volunteer Program of the Red River Valley, sponsored by the University of Minnesota-Crookston, recently received $1,000 from Roseau's LifeCare Medical Center's LifeCare Health ...

WILLMAR -- For the past three years, Sandy Rumney, 72, has been going to an exercise class twice a week to strengthen her bones. It's paying off. Not only has it helped her stay active, but it also ...

The Monday morning Bone Builders exercise class at the Morgan Park Community Center doesn't usually end its sessions with a dance party. But the usual senior-focused strength and stretch exercise ...

When done correctly, this routine behavior can have noteworthy results, according to doctors.

Here is an example of a seven-day body-weight training plan you can try. Jumping jacks, light jog on the spot or a 10-minute ...

Ellen Davis, regent of the Lady Slippers Chapter of the National Society Daughters of the American Revolution, with Betty Jo ...

Here’s how wearing a weighted vest during exercise can help increase bone density and fight osteoporosis—plus, the best ...

BRATTLEBORO -- A new RSVP Bone Builders class has started in Vernon. The class meets on Mondays and Fridays from 10 to 11 a.m. at Vernon Senior Housing, 82 Huckle Hill Road. Bone Builders classes are ...

Trish Zimmer is perhaps more fit than many people who are in their mid-40s. Except, Zimmer, of Rochester, is 80 years old. Carol Fishbune, center, volunteer instructor, leads a small group in a low ...

Many great people and innovative ideas can trace their origin to Vermont. Vermont was home to President Calvin Coolidge. Rotary International founder Paul P. Harris was raised here. John Deere was ...

Osteoporosis — a significant drop in bone density — can lead to fractures and disability if left untreated. Here are ways to ...

As many as 1 in 3 women over 50 experience an osteoporosis fracture. This one daily habit could help change that.