For as long as I can remember, I’ve been surrounded by advertisements and people showing me how to achieve the perfect body. The first commercial I remember watching was an advertisement for the ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to ...

Imagine you're playing a game where you have to make decisions without all the answers in front of you. Sounds like a typical day in the business world, right? In such a game, your gut feeling—what ...

Intuition is part of each and every one of us. Some are highly intuitive, while others are not as much. Intuition is a ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

When was the last time you just knew something—without being able to explain why? Have you ever had a gut feeling that something wasn’t right, only to discover later that your instincts were spot-on?