Piperine, found in black pepper, has been shown to have positive health effects. BioPerine, a piperine extract found in supplements, may help improve nutrient absorption and blood sugar levels, fight ...

A study revealed intriguing findings about the connection between black currants and runners' performance. Photo: Getty Images Small study with big insights: An extract from black currants can ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Small study with big insights: An extract from black currants can apparently improve running performance. The reason is believed to be anthocyanins. These are plant pigments found in many fruits and ...