Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

Like most fitness activities, stretching requires a certain amount of discipline and willpower. It's not an activity that happens by accident, so an intentional effort must be made to create an ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Hamstring injuries mostly occur during activities like sprinting and soccer. People aged 16-25 are more likely to injure their hamstrings due to varying growth rates of muscles and bones. Applying ice ...