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Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...
Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back muscles can even help prevent injuries.
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Ben Affleck uses this upper-body workout to stay in Batman shape at 53 – here's what it takes
Ben Affleck is still in serious shape at 53, something he makes abundantly clear in Netflix’s new action thriller The Rip. That level of conditioning didn’t come out of nowhere. Over the past decade, ...
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