Do you pump your arms while walking? Keeping your arms straight while walking is much more energy-efficient than walking with bent arms, but arm position doesn't make much difference when running, a ...
When we walk, the natural inclination is to keep the arms straight and swing them. When we run, we bend the arm. Now some clever people at Harvard decided to test what the best approach is and it ...
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Are YOU a 'T-Rex sleeper'? Expert reveals why you shouldn't kip with arms tucked up to your chest
An expert reveals the worst (and best) sleeping positions – and how to avoid walking around with aches and pains during the day. Dr Deborah Lee, health specialist and sleep expert at Dr Fox Online ...
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