There's a pretty direct correlation between what I'm currently interested in in my own game, and what I end up asking pros about. Right now, it's bench pressing—and strength training in general. Which ...

Marine Cpl. Lisbeth Mejia-Martinez, an inventory management specialist with 2nd Combat Readiness Regiment, 2nd Marine Logistics Group, executes a bench press as part of a 12-week fitness program ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...