Drinking certain teas, such as chamomile and valerian root, may help you relax before sleep. There are few things as soothing as a hot cup of tea, especially before bed. Some types can help you relax, ...

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Bedtime has become one of the most stressful parts of the day for many families. From the “one more story” pleas to the bursts of energy right before bedtime, sleep problems affect not only children ...