Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Self-care is a commonly heard term that means different things to different people. It can range from simply taking care of your basic physical and mental health to spending big money on luxury items ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

Self-care doesn't require expensive spa visits or luxury products. Strategic purchases transform everyday routines into genuinely enjoyable experiences. These items elevate basic maintenance into ...

Let’s face it: Self-care routines are difficult to establish and maintain. This is true even if we’re fortunate enough to have access to the resources needed, such as wholesome food and time to ...

When people are depressed, they often struggle with basic self-care, like brushing their teeth and feeding themselves. If you're so depressed, this is a problem, here are some practical strategies.

Forbes contributors publish independent expert analyses and insights. I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board ...