If you've been avoiding those brightly colored fitness balls you've seen at the gym or in sporting goods stores, you may be missing one of the best workouts of your life. Although fitness balls are ...

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re ...

We’re making some muscles with our super fit friend Kim Eagle, who was really on the ball when she joined us in the studio. We’re talking about the exercise ball and all that it can do for us. Kim ...

If you've ever played around with a stability ball, chances are you stuck with abs moves like crunches. Don't sell this fun multitasking tool short, though! With the right stability ball exercises, ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

View post: We Tested the Best Cross-Training Shoes for Heavy Squats. This Adidas Pair Completely Changed My Stability Under the Bar We Tested the Best Cross-Training Shoes for Heavy Squats. This ...

Power up the biggest muscle in the body ...

Instructions: Choose six moves to create a full medicine ball abs workout. Do as many reps as you can for 45 seconds, then take 15 seconds of rest. Repeat that three to four times. Then continue to ...

You know that half-physioball, half-balance-board thing you always see at the gym but don’t know what to do with? Well, that is called a Bosu ball, and today we are going to use it. All of the ...

Love handle exercises after 50: a certified trainer shares 5 standing moves that train obliques and core stability.

Weights in the real world are rarely as compact or easy to handle as barbells and dumbbells. More often than not, you’re hauling an awkwardly-shaped sofa up four flights of stairs, or trying to fetch ...