Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Finding balance in all areas of your life is the way forward. This includes developing balance in your body. Improving balance increases coordination and strength, allowing you to move freely and ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night’s rest with a five-minute yoga routine for better sleep. Now, ...

There are runners among us who don’t enjoy lightweight trainers that offer little support– opting instead for cushier, more stable shoes with a healthy amount of material between them and the ground.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Barefoot running has gained strong attention in the U.S. fitness and wellness space because of its direct impact on balance and body awareness. Without thick cushioning under the feet, the body is ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...