Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your practice.

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

This may look like something your younger self had no problem flipping into on the grass during recess, but as an adult, you can still do this fun move. If you take an Ashtanga Yoga class, this is ...

Kareena Kapoor's photo from her latest yoga session will serve as an early-morning workout motivation. The star practised a backbend pose in the picture. Kareena Kapoor Khan lives a balanced life. As ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...