Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

You can get rest and try ice therapy to relieve shoulder blade pain from injuries like muscle strain. Seek medical help for shoulder blade pain that lasts over two weeks or occurs with serious ...

Want to avoid the dreaded "text neck?" Don't look down — it's not good for your neck and will cause you pain. Once you bring your gaze to the horizon level, this also corrects your posture in space ...

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...