Want to improve your agility? Try these exercises that combine speed and strength

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help ...
NPR

Explosive power: exercises to boost mobility and prevent injury

Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we ...

Matt Cogar’s Lumberjack Workout Builds Strength and Power

Challenge your body in a new way.
Yahoo

A strength training expert, who runs the 'hardest workout in NYC,' shares 3 moves to build muscle fast

Add Yahoo as a preferred source to see more of our stories on Google. James McMillian is the president of Tone House, a strength training facility in New York City. McMillian shared a few tips for ...
AOL

Ready to Train Like an Athlete? Get Stronger, Faster, and More Explosive With This Workout Plan.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...