I moved into a new house with a spare bedroom on the first floor. It's big enough to hold my home office gear in only half the room. The remaining space (14' x 7') will be empty. I'm thinking of ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...

The best exercise machines to lose weight are ideal if you want to tone up or drop a few pounds and all in the space of your own home. Whatever your fitness goals, we’ve put these pieces of equipment ...

As an athlete, you may be more health-conscious than the average person. And that means you might be interested in health-measurement tools like body mass index, or BMI. But here’s the thing: Even ...