As millions of Americans navigate their daily lives, many experience a silent struggle that goes far beyond common stress or worry. Recent studies reveal that nearly one-third of adults face anxiety ...

Anxiety isn’t just about feeling stressed or worried. For millions of Americans it’s a daily battle that affects everything from relationships to career choices. With 31% of adults experiencing an ...

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Anxiety is a natural response to stress, and it is not unusual to be anxious once in a while. But then, when that same anxiety becomes overwhelming, persistent, and interferes with daily life, it may ...

Experts from Psychology Today suggest that true situational awareness unfolds in three key stages. First, it starts with a fundamental perception of your surroundings. Next, it involves understanding ...

We have to give it to Gen Z, they've made it normal to talk openly about mental health and how we're really feeling. If nothing else, this generation has helped us reconnect with our emotions and ...

When you’re in the thick of anxiety, it’s easy to feel like you’re spinning your wheels. Many clients make the same mistake at the beginning of their healing journey. Instead of acknowledging the ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

ON YOUR MENTAL HEALTH TONIGHT. BELIEVE IT OR NOT, WE ARE NEARING THE END OF THE SCHOOL YEAR, AND STUDENTS MAY HAVE A LOT OF THINGS ON THEIR PLATES RIGHT NOW. FOR EXAMPLE, FROM PRACTICES, WE WERE JUST ...