Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

Alternate-day fasting is a form of intermittent fasting that alternates fasting and non-fasting days. While more research is needed, it may support weight loss, blood sugar control, and heart health.

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...