Daily physical activity is one of the most effective ways to improve overall health, and the stationary bike remains one of the most popular tools for doing so. Now, a new scientific study has ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...

If you’ve ever wondered why your training sessions sometimes feel like an infinite slog, inflammation might be a key piece of ...