A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Sitting at your job all day and running for long hours can leave your hips and lower back tight and stiff without you knowing that it is slowly ruining your body posture. Here gentle mobility exercise ...

FDA-cleared muscle stimulation therapy that strengthens deep stabilizing muscles to restore stability, relieve tension, and support lasting mobility. Using Motive's patented NMES (neuromuscular ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...