The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Building muscle has become synonymous with loading up on protein shakes and oversized portions of chicken breast. But ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take creatine doesn’t matter too much, he adds that it can be taken whenever it’s most ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...