If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...

It’s not your imagination — they don’t really like you, either. So why not get better at them and make friends? Here’s how. You walk in the box and casually glance at the whiteboard to check out the ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

Burpees are one of the most diverse and functional exercises that individuals either love or hate. This movement has several benefits and could be modified for just about anyone. Here are 5 reasons to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

Looking for a challenge this summer? Get ready to throw down with our fitness expert, PJ Stahl of PJ Stahl Fitness, creator of the TABATA Transformation System. Each week, PJ lays out a quick workout ...

I consider myself well-versed in fitness lingo and have tried more workout classes than I can count — everything from standard bootcamp cardio classes and traditional Pilates to acrobatic aerial yoga ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

Your team works across air bike, ski erg, and skillmill to rack up max distance. Three athletes work while one rests, swapping anytime. Block 1: 40 Deadlifts (110/80kg) + 40 Back Squats (90/60kg) ...

Learn how to do a burpee, then try these variations to take your fitness to the next level, blasting calories and building muscle. To get the most out of each rep, first master the basics. Here’s how ...