Credit: Photo: Christopher Testani; Prop Styling: Carla Gonzalez Hart; Nails: Mamie Onishi; Pouf: Courtesy of Aelfie; Blanket: Courtesy of Happy Habitat Credit: Photo ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't helping me. Between fighting insomnia and waking up with my stress ...

Feeling tired? It may not be a lack of sleep Rest is more than just getting eight hours of sleep—it's about knowing when your mind, emotions, creative energy, or social battery are tapped out and ...

Cognitively, we know we need rest for our well-being. But as Saundra Dalton-Smith, MD, reveals, it’s a bit more nuanced than that. As part of TED’s “How to Be a Better Human” series, Dalton-Smith ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

Based on Dr. Saundra Dalton-Smith’s ‘seven types of rest,’ these restorative practices invigorate you and benefit your students How you can get the 7 types of rest Creative rest unlocks creativity, ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

You can say Dr. Saundra Dalton-Smith wrote the book on rest. And that’s because she did. After five years into her clinical internal medicine practice and caring for two young children, the author of ...

I saw an Instagram post recently that said there are seven different types of rest, and we must be getting all of them. Immediately, I felt exhausted. So, it’s not enough that I track my steps, ...

For a long time, our default answer to the question “How are you?” has been “fine,” or some variation of it. But over the past few years—and especially during the pandemic—another response is becoming ...