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Periodization in Sports Training
YouTube · Study Physical Education · 46.4K views · Feb 26, 2020
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What is Periodization? | How to Plan and Manage Training
YouTube · Flow High Performance · 25.2K views · May 29, 2018
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How to Create a Periodized 16-Week Strength Training Cycle
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How To Create Periodized Program Templates
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The Fundamentals of Periodization | Planning the Mesocycle
YouTube · Flow High Performance · 75.6K views · Aug 24, 2018
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