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www.facebook.com > Grit Game Fitness
The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a
Facebook · Grit Game Fitness · 2M views · Feb 3, 2023
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YouTube > Mike | J2FIT Strength & Conditioning
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YouTube · Mike | J2FIT Strength & Conditioning · 3.3M views · Jul 10, 2020
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www.youtube.com > Steph Gaudreau - Fuel Your Strength
Dumbbell Romanian Deadlift RDL Demo
YouTube · Steph Gaudreau - Fuel Your Strength · 16.8K views · Jun 5, 2023

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Romanian Deadlift: The Technique That Will Transform Your Lifts
YouTube · The Habit Coach | Alex Poole · 600K views · Apr 25, 2012
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www.youtube.com > Denvyr | Tall Girl Nutritionist
How to do a Dumbbell RDL / Romanian Deadlift
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Dumbbell Romanian Deadlift (RDL) - Exercise Demo - YouTube

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www.youtube.com > E3 Rehab
How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know)
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